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Five Healthy Lifestyle Habits Can Extend Life By More Than A Decade
A new study examining three decades of data has found that men and women following five lifestyle habits can add more than a decade of life expectancy. The habits aren’t new: eating a healthy diet, exercising regularly, keeping a healthy body weight, not drinking too much alcohol, and not smoking. But according to this study, the first…
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All the reasons why pilates is the hottest exercise form
Pilates is one of the best exercises for strengthening the core. It creates long, lean muscles that look sculpted and defined. In these days, it seems like everyone is doing pilates and not without a good reason.It doesn’t only make you look beautiful, but also feel good in short and long term. So if you…
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Why Matcha is the healthiest beverage ever
Move over white, green, oolong and black—there’s a new tea in town. From chic cafes to backstage at Fashion Week, matcha has already replaced them all. What is it, and why is it suddenly such a popular alternative to coffee and conventional teas? With traditionally brewed tea, hot water is poured, or “steeped,” over tea leaves…
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How to really prevent skin ageing
Having an hydrated , nourished skin is the key to youthful radiant looking. It creates a plump and glow and hinders the creation of fine lines and imperfections. Some not hard to follow rules can work wonders on your complexion not only immediately, but also in long term. 1. This is a no brainer, but…
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Salmon and Kale dinner bowl
This dinner bowl is not only hearty and filling, but also full of nutrients. It is very dense in nutrients and will provide your whole necessary daily intake of vitamin K, C and A. This bowl is easy and quick to make for a weeknight, and to pack as a meal for work in the…
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Healthy quinoa bowl
How easy it is to put together a filling, satisfying and healthy meal in a couple of minutes? Well, really easy. Use this formula:One handful of leafy greens + one handful of veggies + one handful of complex carbs (preferably higher in protein) + simple vegan/animal protein (avoid processed meat ). Use simple dressings like…
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