Category: Healthy Lifestyle
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Five Healthy Lifestyle Habits Can Extend Life By More Than A Decade
A new study examining three decades of data has found that men and women following five lifestyle habits can add more than a decade of life expectancy. The habits aren’t new: eating a healthy diet, exercising regularly, keeping a healthy body weight, not drinking too much alcohol, and not smoking. But according to this study, the first…
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Why Matcha is the healthiest beverage ever
Move over white, green, oolong and black—there’s a new tea in town. From chic cafes to backstage at Fashion Week, matcha has already replaced them all. What is it, and why is it suddenly such a popular alternative to coffee and conventional teas? With traditionally brewed tea, hot water is poured, or “steeped,” over tea leaves…