Pilates is one of the best exercises for strengthening the core. It creates long, lean muscles that look sculpted and defined. In these days, it seems like everyone is doing pilates and not without a good reason.
It doesn’t only make you look beautiful, but also feel good in short and long term.
So if you need to have an in-depth idea if what pilates can do for you,

1. It creates strong, long, lean muscles and a strong core.
Pilates can strengthen your core and back muscles and helps your keep a healthy, beautiful posture.

2. It helps prevent injuries
Pilates also promotes muscle elasticity as well as joint mobility, which can lessen the chance of injury.

3. It helps prevents and improve back pain
Practicing Pilates can help prevent back pain, which is a common debilitating and sometimes excruciating problem that can affect the majority of people during their lifetime. For athletes and all active people, it’s been proven to prevent a wide variety of injuries by strengthening the core and teaching the body to perform more efficiently while elongating and strengthening muscles to promote balance and flexibility.