Category: Health and Wellbeing
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Five Healthy Lifestyle Habits Can Extend Life By More Than A Decade
A new study examining three decades of data has found that men and women following five lifestyle habits can add more than a decade of life expectancy. The habits aren’t new: eating a healthy diet, exercising regularly, keeping a healthy body weight, not drinking too much alcohol, and not smoking. But according to this study, the first…
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How to really prevent skin ageing
Having an hydrated , nourished skin is the key to youthful radiant looking. It creates a plump and glow and hinders the creation of fine lines and imperfections. Some not hard to follow rules can work wonders on your complexion not only immediately, but also in long term. 1. This is a no brainer, but…