Category: Nutrition
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Why Matcha is the healthiest beverage ever
Move over white, green, oolong and black—there’s a new tea in town. From chic cafes to backstage at Fashion Week, matcha has already replaced them all. What is it, and why is it suddenly such a popular alternative to coffee and conventional teas? With traditionally brewed tea, hot water is poured, or “steeped,” over tea leaves…
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Salmon and Kale dinner bowl
This dinner bowl is not only hearty and filling, but also full of nutrients. It is very dense in nutrients and will provide your whole necessary daily intake of vitamin K, C and A. This bowl is easy and quick to make for a weeknight, and to pack as a meal for work in the…
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Healthy quinoa bowl
How easy it is to put together a filling, satisfying and healthy meal in a couple of minutes? Well, really easy. Use this formula:One handful of leafy greens + one handful of veggies + one handful of complex carbs (preferably higher in protein) + simple vegan/animal protein (avoid processed meat ). Use simple dressings like…
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