How easy it is to put together a filling, satisfying and healthy meal in a couple of minutes? Well, really easy. Use this formula:
One handful of leafy greens + one handful of veggies + one handful of complex carbs (preferably higher in protein) + simple vegan/animal protein (avoid processed meat ). Use simple dressings like extra virgin olive oil or lemon juice for an extra boost of nutrients and anti inflammatory effect.

On this case I used the following ingredients (for 2 servings)

100g red quinoa
2 cooked eggs
one handful of fresh arugula
1/2 avocado
250g cherry tomatoes
1 medium cucumber
olive oil, lemon juice, salt and black pepper

This bowl makes up for a whole meal with approximately 400kcal.
Protein: 15g
Very rich in vitamin A,C,E and antioxidants.